Effective Massage Therapy Techniques for a Debilitating Anterior Cruciate Ligament

The Anterior Cruciate Ligament is ascribed as the human body’s main stabilizing ligament in your knees. Once it is damaged regardless of these inevitable triggering factors, massage therapy enters the picture to resolve the matter.  This treatment modality will strengthen our muscles as each massage session progresses. To begin with, a therapist will concentrate on your quadriceps, according to Iowa State University. Do you want to try this kind of exercise? Well, just lie on our back and place the heel of a particular leg that you want to stimulate. Then, extend your leg fully. Subsequently,  tighten the quad muscles in accordance to your tolerance and pain management applications.

Photo Credit: http://www.integrativehealthcare.org/mt/wp-content/uploads/2012/01/knee-surgery2.jpg

The massage therapy tenets and principles for an ACL injury will not be complete if hamstrings are not part of the so called health and wellness integration process. What are hamstrings’ techniques? Based on its research and development protocols, a therapist needs to possess a knowledge about elastic tubing.  To profoundly elaborate, tie the tubings by making a knot. Place the knotted end behind a door and then close it to be sure that your knots are  secured. Sit on a chair and face the wall. After which, loop the smooth section of the tubing process. Slowly, pull your heel towards you to stimulate the hamstring muscles.  Hold for 10 seconds and release.

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Multi-muscle exercises massage therapy keep your body alignments problem-free for a lifetime.  Its quarter squats will pave the way for your swift recovery if the therapy process is being done with respect to a client’s medical prescription. 

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Upon the successful completion of an ACL massage therapy, a post strengthening procedure should be the next step.  Never stop doing walking lunges to make your muscles even stronger to avoid recurring ACL injuries. Read the detailed steps via https://www.livestrong.com/article/405285-what-muscle-should-be-strengthened-when-you-tear-your-acl/

Photo Credit: http://photos.demandstudios.com/getty/article/103/149/479200766.jpg

In the field of a scientific massage therapy, sports massage is applied to heal the ligaments through the application of a cross- friction technique. This is to minimize the onset of a scar tissue formation and re-align the new healing fibers within the ligament. Firmer pressures must be used to lessen unwanted adhesions. These hand movements   should be backwards and going toward forward motions. So, problem areas can be targeted by a masseur flawlessly.

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On a long term perspective, clients will undoubtedly appreciate this massage therapy modality because it will lessen muscle pains and swelling.

Photo Credit: http://fitnessblackbook.com/wp-content/uploads/2012/05/squat-exercise.jpg

To conclude, ACL is not a nightmare that can shatter the hopes of young and dynamic athletes. Massage therapy carries the torch of wellness despite its never ending evolutions and controversies.

#aclinjury #massagetherapy #massagetreatmentforacl

Knocky Team

Hi there, I am a passionate writer, blogger and editor who love to pen almost anything under the sun.

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